Yoga

Intentional Movement for the Modern Nervous System

At Fireweed & Cedar Wellness Collective, our yoga practice is centered on presence, not performance. Each class is designed to support nervous system regulation and provide a safe, welcoming space for all bodies, all abilities, and all levels of experience.

We specialize in trauma-informed yoga that is also brain-injury friendly, with modifications and pacing that honor the needs of individuals recovering from traumatic brain injury (TBI), PTSD, or chronic stress. Our certified instructors are trained in trauma-sensitive practices that prioritize grounding, body awareness, and breath-led movement.

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Upcoming Events

Sound Healing Experience

A sound experience is a beautiful journey filled with vibrant tones and soothing vibrations that gently invite your body and mind into deep relaxation and presence. Through the enchanting melodies of crystal and Tibetan singing bowls, along with other calming instruments, a rich soundscape nurtures your nervous system, eases mental chatter, and encourages restful brainwave states. Rather than a task to tackle, it’s an opportunity to fully embrace, creating a serene space for grounding and clarity.

Book – Sound Healing Experience

Somatic Healing Workshop

Saturdays in April 2026 at 6:30 PM – 8:30 PM
Join our 4-part Somatic Healing Series exploring grief, trauma, recovery, and healing through body-based practices. Each session blends movement, breath, and reflection to help you release, restore, and reconnect.

Your registration includes a digital workbook, take home materials, 2 red light therapy sessions, and unlimited yoga at Fireweed & Cedar for the month of November to support your healing journey inside and out.

Spots are limited.

Book – Somatic Healing Workshop

What to Expect

Our yoga sessions are intentionally paced and offer a welcoming space for everyone—from first-timers to experienced practitioners. Expect gentle flow sequences, candlelit ambiance, and a strong focus on nervous system support through movement and breathwork.

To enhance comfort and safety, we provide state-of-the-art yoga equipment from Manduka, a trusted brand known for its quality, sustainability, and support. Mats, bolsters, and props are available to help you settle in and make each posture your own.

Classes are inclusive, body-neutral, and rooted in care. We honor rest as a valid and vital part of practice.

Class Details

Weekly Yoga Classes

Tuesdays at 6:00PM
Thursdays at 6:00PM
Saturdays at 9:30 AM

Yoga for Everyone
$1 + Pay What You Can

At Fireweed & Cedar, we believe movement is medicine and community is the heart of wellness. Our inclusive, trauma-informed classes invite you to restore balance, build strength, and come home to yourself.

Vinyasa • Restorative • Gentle Flows
Small class sizes for a deeply personal experience
Pay what you can. Your presence sustains an accessible space. Average class cost in Fairbanks is $16-20.

Rotating pop-up yoga events and special offerings—follow us on social or subscribe to The Grove newsletter to stay in the loop.

Limited Manduka mats are available on a first-come, first-served basis.

Accessibility & Membership

All levels welcome
Included in all memberships
Drop-in spots available

Our Studio is a Sanctuary

Our studio is a sanctuary—thoughtfully designed to offer a sense of calm, comfort, and quiet. It’s wheelchair accessible and intentionally arranged for ease of access, creating a welcoming space for all. Whether you’re joining us for a single class or cultivating a steady practice, you are warmly invited to arrive just as you are.