Yoga

Intentional Movement for the Modern Nervous System

At Fireweed & Cedar Wellness Collective, our yoga practice is centered on presence, not performance. Each class is designed to support nervous system regulation and provide a safe, welcoming space for all bodies, all abilities, and all levels of experience.

We specialize in trauma-informed yoga that is also brain-injury friendly, with modifications and pacing that honor the needs of individuals recovering from traumatic brain injury (TBI), PTSD, or chronic stress. Our certified instructors are trained in trauma-sensitive practices that prioritize grounding, body awareness, and breath-led movement.

PAUBOX

Fireweed Cedar Wellness Yoga Cropped

What to Expect

Our yoga sessions are intentionally paced and offer a welcoming space for everyone—from first-timers to experienced practitioners. Expect gentle flow sequences, candlelit ambiance, and a strong focus on nervous system support through movement and breathwork.

To enhance comfort and safety, we provide state-of-the-art yoga equipment from Manduka, a trusted brand known for its quality, sustainability, and support. Mats, bolsters, and props are available to help you settle in and make each posture your own.

Classes are inclusive, body-neutral, and rooted in care. We honor rest as a valid and vital part of practice.

Yoga For Trauma Therapy Cropped

Class Details

Weekly Yoga Classes

  • Mondays at 8:30 AM
  • Saturdays at 10:30 AM

Drop-In Rate: $16 per class – No commitment—just come as you are and join us on the mat.

Rotating pop-up yoga events and special offerings—follow us on social or subscribe to The Grove newsletter to stay in the loop.

Limited Manduka mats are available on a first-come, first-served basis.

Yoga In Fairbanks Alaska Cropped

Accessibility & Membership

  • All levels welcome
  • Included in all memberships
  • Drop-in spots available
Yoga Studio In Fairbanks Alaska Cropped

Our Studio is a Sanctuary

Our studio is a sanctuary—thoughtfully designed to offer a sense of calm, comfort, and quiet. It’s wheelchair accessible and intentionally arranged for ease of access, creating a welcoming space for all. Whether you’re joining us for a single class or cultivating a steady practice, you are warmly invited to arrive just as you are.