Yoga

Intentional Movement for the Modern Nervous System

At Fireweed & Cedar Wellness Collective, our yoga practice is centered on presence, not performance. Each class is designed to support nervous system regulation and provide a safe, welcoming space for all bodies, all abilities, and all levels of experience.

We specialize in trauma-informed yoga that is also brain-injury friendly, with modifications and pacing that honor the needs of individuals recovering from traumatic brain injury (TBI), PTSD, or chronic stress. Our certified instructors are trained in trauma-sensitive practices that prioritize grounding, body awareness, and breath-led movement.

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Upcoming Events

Candlelight Yoga

September 19, 2025 at 6PM

A Restorative Evening Practice – Unwind with Fireweed & Cedar Wellness Collective’s signature Candlelight Yoga – a slow, intentional practice held by soft, flickering light. This restorative flow blends breathwork, gentle movement, and deep stillness to help you release stress and reconnect with your body.

Perfect for all levels, including beginners.

After class, stay awhile – complimentary sweet treats & mocktails follow.

Tickets are non-refundable.

Book – Candlelight Yoga

Life of a Show Girl Yoga Event

October 3, 2025 at 6PM

At Fireweed & Cedar, we believe movement is medicine and community is the heart of wellness. Join us for a special themed yoga flow to celebrate the release of Taylor Swift’s 12th studio album, Life of a Showgirl.

What to expect:
A yoga flow set to Life of a Showgirl
Gentle + energizing sequences for all levels
A supportive, inclusive space to celebrate, move, and connect
Optional sequins, sparkles, or album-inspired looks encouraged
Swiftie-themed mocktails & sweet treats to follow.

Book – Life of a Show Girl Yoga

Somatic Healing Workshop

Saturdays in November, 2025 at 10:30AM-Noon
Join our 4-part Somatic Healing Series exploring grief, trauma, recovery, and healing through body-based practices. Each session blends movement, breath, and reflection to help you release, restore, and reconnect.

Your registration includes a digital workbook, take home materials, 2 red light therapy sessions, and unlimited yoga at Fireweed & Cedar for the month of November to support your healing journey inside and out.

Workshop dates:
11/1
11/8
11/15
11/22

Book – Somatic Healing Workshop

What to Expect

Our yoga sessions are intentionally paced and offer a welcoming space for everyone—from first-timers to experienced practitioners. Expect gentle flow sequences, candlelit ambiance, and a strong focus on nervous system support through movement and breathwork.

To enhance comfort and safety, we provide state-of-the-art yoga equipment from Manduka, a trusted brand known for its quality, sustainability, and support. Mats, bolsters, and props are available to help you settle in and make each posture your own.

Classes are inclusive, body-neutral, and rooted in care. We honor rest as a valid and vital part of practice.

Class Details

Weekly Yoga Classes

Tuesdays at 6:00PM
Thursdays at 6:00PM
Saturdays at 9:30 AM

Yoga for Everyone
$1 + Pay What You Can

At Fireweed & Cedar, we believe movement is medicine and community is the heart of wellness. Our inclusive, trauma-informed classes invite you to restore balance, build strength, and come home to yourself.

Vinyasa • Restorative • Gentle Flows
Small class sizes for a deeply personal experience
Pay what you can. Your presence sustains an accessible space. Average class cost in Fairbanks is $16-20.

Rotating pop-up yoga events and special offerings—follow us on social or subscribe to The Grove newsletter to stay in the loop.

Limited Manduka mats are available on a first-come, first-served basis.

Accessibility & Membership

All levels welcome
Included in all memberships
Drop-in spots available

Our Studio is a Sanctuary

Our studio is a sanctuary—thoughtfully designed to offer a sense of calm, comfort, and quiet. It’s wheelchair accessible and intentionally arranged for ease of access, creating a welcoming space for all. Whether you’re joining us for a single class or cultivating a steady practice, you are warmly invited to arrive just as you are.